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Holistic Fitness Instructors

 

TONYA BELL

Flexible Strength

AFAA

 

Nicole Brown, RYT 500Tonya Bell is an AFAA (Aerobics and Fitness Association of America) certified group fitness instructor. She began teaching a variety of classes in 1995. Those classes have included step, hi/lo impact and water aerobics, as well as muscle toning and core strengthening/stability training.

Tonya firmly believes that by offering a class that puts safety first, fun second and results third, participants will be able to continue to improve their own physical fitness at a pace that is comfortable for them.

"Physical fitness is not a quick fix for a special occasion, it's a commitment that results in a more abundant life."

 

For Private Instruction or more information,

Contact Tonya at divingbell@hotmail.com

or call PYC at 575-0211

 


 

JARED JESSUP

Kettlebells

AFAA

 

jessup

iQ Athletics Founder
ACE Certified Personal Trainer
IKFF Certified Kettlebell Trainer
ADER Kettlebell Distributor

Royce Gracie Jiu-Jitsu Representative - Brown Belt
G.R.A.C.I.E. Certified law enforcement Instructor
2x National Gracie Jiu-Jitsu Champion

Three Rivers Martial Arts Academy
Senior Instructor (1500hr)-BJJ
Legatus Instructor-MMA
Black Belt Ju-Jitsu Ryu

 

For Private Instruction or more information contact Jared

Cell: 270 519-8980
Business E-mail: iqathletics7@gmail.com

jessup2

 

 

 

 

PADUCAH YOGA CENTER NEWS

SCHEDULE

FALL 2010

SEPTEMBER OCTOBER NOVEMBER

Fall Break: Oct 4th-9th
Thanksgiving Break: Nov 24th-27th

 

MONDAY
Surya Flow Yoga 5:00pm
Temple Tai Chi II 6:00pm
 
TUESDAY
Purna Yoga II 9:30am
Vinyasa Yoga 5:30pm
 
WEDNESDAY
Prenatal Yoga 3:30pm
 
THURSDAY
Family Yoga 4:00pm
Oct 21st to Nov 18th
 
FRIDAY
Surya Yoga 11:00 am
no class Sept 3rd
 
SATURDAY
SEASONAL 5WK SERIES 9:30am

Temple Tai Chi I

Sep 4th to Oct 16th
no class Sept 18th, Oct 9th
Purna Yoga I
Oct 23rd to Nov 20th
 
• • •

 

INTERNATIONAL YOGA MONTH

 

SEPTEMBER IS
YOGA MONTH!

 

FREE COMMUNITY YOGA, TAI CHI AND MEDITATION CLASSES AT
MARKET SQUARE MORNINGS

 

VIEW THE SCHEDULE ONLINE, HERE AND GET DETAILS OF THIS GREAT COMMUNITY SERVICE EVENT!

 

• • •

 

GIFT CERTIFICATES AVAILABLE HERE

 

Paducah Yoga Center Community Day

 

 

Paducah Yoga Center Community Day

 

 

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