Spring 2010

EMPOWERMENT SERIES

Traditional and Customized Sessions

Private Classes
60 minutes

Because of the intimate connection we achieve with our mind and body, healing and centering arts are traditionally taught one on one. At the Paducah Yoga Center we offer this traditional instruction as well as customized instruction for those with particular concerns and needs. Traditional training offers an optimal setting for clients to meet their goals, as the lessons are tailored to fit the pace of the individual.

contact us for Introductory & Membership Packages

by phone 270-575-0211

email info@paducahyogacenter.com

CENTERING SERIES

Group Classes
90 minutes

This Series of classes is for the student who is ready to deepen their practice, and cultivate a mindful and holistic approach to their lifestyle. These classes will be empowered by educative lectures, and the tools for developing a home practice. First class is always free!
*required to take 1 full-hour private session before enrolling

MONDAYS ........... 9:30 AM Purna Yoga I
...............................6:00 PM Temple Tai Chi:

.........................................'Qigong & Two Person Practice'

THURSDAYS ....... 9:30 AM Purna Yoga II

contact us for Introductory & Membership Packages

ph 270-575-0211

email info@paducahyogacenter.com

BODY SERIES

Group Classes
60-75 minutes

The Body Series are classes provided to students beginning to discover the art of health, as well as those who are looking to keep health and fitness in their weekly routine. The Body Series is a tremendous way to begin and to continue the study of the body.

MONDAYS ........... 5:00 PM Surya Flow

WEDNESDAYS .... 5:30 PM Vinyasa Yoga

THURSDAYS ....... 5:30 PM Flexible Strength

SATURDAYS .........9:30 AM Temple Tai Chi: Long Form
.............................10:30 AM Purna Yoga Basics

No Classes on Saturday March 6th due to Workshop

contact us for Introductory & Membership Packages

ph 270-575-0211

email info@paducahyogacenter.com

SEASONAL SERIES

Private Group Classes
60-75 minutes

The Seasonal Series are limited weekly classes requiring a pre-registration to take the complete course. This is a great way to deepen your knowledge in a specific topic.

Click on the class link to register.

TUESDAYS............5:30PM Kettlebells 6-Week Series