Paducah Yoga Center | Special Events

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01.27.12

Classical

ASHTANGA YOGA
Weekend Workshop

'THE KEY STONES OF ...PRACTICE'

with Asha Wolf

www.yogabuffet.com

January 27th to 29th, 2012

In this special workshop we will explore the key elements of the practice of Ashtanga Yoga; breath, gaze, bandhas and alignment.

We will explore how these keystones of our practice invite the ease and grace that come from pure alignment. Together we will learn to link these elements with various asanas (postures) while practicing being present moment to moment, breath to breath.

Friday Night: 6pm to 8:30pm

Introduction to the key elements of Ashtanga Yoga;

breath, gaze, bandhas and alignment.

Saturday Morning: 9:30am to 12pm

Learning the FIRST HALF of the "primary series'

Saturday Afternoon: 2pm to 4:30pm

Learning the SECOND HALF of the "primary series'

Sunday Morning: 9:30am to 12pm

Practicing the complete "primary series'

This weekend is designed for beginners, continuing students, and teachers alike who want to deepen their experience of the subtleties of alignment within the practice.

Instructor Asha Wolf holds a Doctorate in Physical Therapy, is a Certified Movement Analyst and has been teaching yoga for 20 years. Residing in Boulder, CO, Asha teaches regularly at Richard Freeman's studio The Yoga Workshop and is an Applied Anatomy guest teacher for Richard Freeman's month-long teacher trainings. Along with offering weekend-long trainings and anatomy-based yoga workshops for students and teachers, she has her own private practice in physical rehab. Her teaching style is direct, clear and accessible with a strong hands-on approach.

To ensure a spot, register early for $160

The benefit of this work is incredible grace and amazing stamina. To get this full benefit we suggest signing up for the complete workshop.

PRE-REGISTER ONLINE BY

CLICKING 'ADD TO CART' BUTTON BELOW

OR SEND PAYMENT (Check or Money Order)

BY MAIL TO:

Paducah Yoga Center
627 Broadway, Suite B
Paducah, KY 42001

Include dates of classes your registering for, your name, phone number and email with your payment.

*Tuition for the Full Weekend is $180

after THURSDAY JAN 26th 2012

Walk-Ins Welcome!

Coming from out of town?

Check out Paducah Visitors Bureau HERE.

They're here to help you find the coolest place to stay in Paducah!

For cancellations, a full refund less a $25 administrative fee will be given up to Dec 26th 2011. After Dec 26th 2011, refunds will only be given if someone is found to take your place.