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09.17.10
Yoga Weekend Intensive
"From Dosha to Dharma I"
From SIYI Teacher Education & Certification Program
Yoga Philosophy • Human Anatomy • Pranayama Mindfulness • Sanskrit • Ayurveda • Chanting
with Betty Larsen and John Charping
September 17th - 19th 2010
Betty and John invite you to a weekend yoga workshop which includes Human Anatomy and Physiology, Pranayama, Yoga Nidra, Sounds of Yoga, Ayurveda and activities related to the application of Yoga Philosophy to living mindfully. Open to all levels of practitioners.
*This 16hr intensive counts as educational units toward teacher training certificates, as well as continuing educational units for Registered Yoga Teachers.
Human Anatomy & Physiology (6hrs) will include both functional (primary focus) and structural anatomy of the lower body as it applies to yoga asana. Yoga poses, using the Precision Alignment Approach, will be used to illustrate the functional anatomy of the lower body. Also includes some information about bodily systems & organs and their relation to yoga practices.
Pranayama (2.5hrs) is the art of breath manipulation and energy balancing using a variety of breathing techniques. These sessions will focus on understanding the basics of yogic breathing and practicing correctly. The sessions are appropriate for those who are completely new to pranayama as well as those who practice regularly.
Yoga Nidra (1hr) is translated literally, "Yogic Sleep.” It is an ancient form of meditation that will take you into the deepest levels of relaxation while still remaining fully aware. In Yoga Nidra, shifts arise from consciousness which exists beyond the confines of the intellect.
Sounds of Yoga (2hrs) will include an introduction to the Sanskrit alphabet and Sanskrit pronunciation. Participants will also learn three classical yoga chants. Shruti sound box and tabla drums will accompany the practicing of the chants.
Ayurveda (1hr) is one of the oldest systems of natural health care, originating in the ancient traditions of India over 5,000 years ago. These sessions will provide an overview of the principles of ayurveda including such topics as the three doshas, attributes of Ayurvedic anatomy and physiology, panchakarma, Nadis, and Marma points.
Yoga Philosophy (3hrs) will include an overview of basic principles of yoga philosophy as presented in the yoga sutras and ancient yoga texts, as well as a lecture and discussion about he application of yoga philosophy to modern day living through mindfulness practices.
….Betty and John are extraordinary yoga teachers. They provide in-depth instruction in the fine and subtle art of asana…..adeptly guide multi-level students through serious, personally challenging, in-depth and yet, playful session…teaching in the moment with compassion, humor and grace from their collective reservoir of deep understanding and personal experience. Weaving philosophy, pranayama, and chanting, along with a humbly sharing of their personal journeys, they are a powerful example of ‘living yoga’
~ Linda Smith, Orbis Yoga Studio, Louisville KY
Betty Larsen, MSW, certified to teach Iyengar yoga in 1988, is co-founders and senior faculty of the prestigious Southern Institute for Yoga Instructors (SIYI). She studied with B.K.S. Iyengar in Pune, India and has continued her training with Geeta Iyengar and Ramanand Patel. Betty brings to her teaching a deep understanding of human behavior and a thorough knowledge of the human body through her years of studying
functional anatomy and through her art work of sculpting the human figure.
John Charping, Ph.D., is co-founder and senior faculty of the Southern Institute for Yoga Instructors (SIYI). He has studied with numerous internationally renowned Iyengar teachers with Ramanand Patel as his primary teacher. John was professor in a University of Tennessee graduate program and a nationally known author and speaker in the field of human relations for over twenty years before devoting himself entirely to the study and teaching of yoga. John teaches yoga with strength, humor and deep compassion. He is also an accomplished musician who enjoys sharing his music with others(which he will do on Saturday evening of the retreat).
To ensure a spot, register early.
*PRE-PAID REGISTRATION DUE: Sept 11th 2010
$175
PRE-REGISTER ONLINE BY
SELECTING CLASS DATE THEN
CLICKING 'ADD TO CART' BUTTON BELOW
OR SEND PAYMENT (Check or Money Order)
BY MAIL TO:
Paducah Yoga Center
627 Broadway, Suite B
Paducah, KY 42001
Include dates of classes your registering for, your name, phone number and email with your payment.
*Tuition for the Full Day, is 190 after Sept 4th.
Walk-Ins will be welcome on a first come/first serve basis until space is full.
Refunds, less a $50 administration fee, will only be made before Sept 4th, 2010. Any refunds requested after Sept 4th, less a $50 administration fee, will only be made if your space can be filled.
Friday Evening (6:00-9:00 p.m.)
6:00-6:30 p.m. The Gathering of the Community & Introduction to the Weekend
6:30-8:30 p.m. Anatomy & Physiology I (lower body)
8:30-9:00 p.m. Pranayama (introduction and set-up)
Saturday Morning (9:00 a.m. – 12:00 noon)
Single Registration is Available for this Class at $72
Friday Evening Introduction class is pre-requisite
9:00-10:00 a.m. Pranayama
10:00-11:00 a.m. Sounds of Yoga: Sanskrit and Chanting
11:00-12:00 noon Basic Principles of Indian Philosophy (p)
LUNCH BREAK
Saturday Afternoon (2:00-6:00 p.m.)
2:00-4:00 p.m. Anatomy & Physiology II
4:00-5:00 p.m. Sacred Indian Literature & Yoga Sutras (p)
5:00-6:00 p.m. Yoga Nidra
Sunday Morning (9:00 a.m. – 12:00 noon)
9:00-10:00 a.m. Pranayama
10:00-12:00 noon Anatomy & Physiology III
Sunday Afternoon (2:00-5:00 p.m.)
Single Registration is Available for this Class at $36
2:00-3:00 p.m. Ayurveda (introduction to principles and the doshas)
3:00-4:00 p.m. Sounds of Yoga: Sanskrit and Chanting
4:00-5:00 p.m. Mindfulness in Everyday Life (p)
* Note: “Betty Breaks” and mini fresh air breaks will be given throughout the weekend. We have so much to cover in such a short period of time, so we will try to keep to the schedule as closely as we can, and we ask your indulgence in “staying with us” as we present this important information for yoga students and teachers. Please feel free to take individual bathroom breaks during class whenever you need to do so.
Please call or email Nicole for further information.
270-575-0211 • info@paducahyogacenter.com
10.23.10
Dancing with Your Hormones: PMS & Menopause
Energy Medicine Fundamentals Workshop Series
with Jean Truitt, CEEMP
SATURDAY & SUNDAY
October 23 & 24
1:00PM - 5:00PM
Dancing with Your Hormones: PMS and Menopause: This class will offer a further exploration in techniques to support hormonal balance and counter the emotional “roller coasters” brought on with PMS and Menopause. You will learn modules to add to the Daily Energy Routine that will help combat the discomforts and impacts of PMS and Menopause. The PMS Module introduces simple techniques for reducing the discomfort of cramps, bloating, and other aches and pains. The Menopause Module will assist with hot flashes, preventing osteoporosis, promoting mental sharpness, etc. Join us as we explore this exciting holistic approach to working with our bodies and harmonizing through energetic approaches!
Note:The Daily Energy Routine* is a pre-requisite to taking this workshop.
(*Or an equivalent as pre-approved by the instructor.)
Jean started her professional life in the corporate world as a chemical engineer, then moved into the financial area after
obtaining an MBA in Finance.
After marrying her husband Roger, she joined him as his career took him to postings around the country and world. Within a few years after their retirement to Paducah, Jean developed a series of health challenges.
Her healing journey ultimately led to a practitioner trained in Donna Eden’s modality of Energy Medicine. Jean was so pleased with the results she achieved with this work that when Donna Eden’s organization first offered a formalized training program, she entered the first class in May 2006. She completed that training in February 2008 and received her Certified Eden Energy Medicine Practitioner designation.
She has participated in numerous subsequent trainings and workshops with Donna Eden and her senior practitioners.
She is an Authorized Donna Eden Energy Medicine for Women Instructor and was recently a Teaching Assistant at Donna Eden’s 6-day workshop on Energy Medicine for Women in Miami.
Jean teaches classes in the use of energy techniques to enhance your health and well being as well as having a private practice, Hygeia’s Studio
Contact Jean for more information at
Hygeia’s Studio
Phone: 442-3832
E-mail: jltruitt57@gmail.com
To ensure a spot, register early.
*Pre-Registration $140 made payable by OCT 9th
PRE-REGISTER ONLINE BELOW BY CLICKING
'ADD TO CART' BUTTON BELOW
OR SEND PAYMENT (Check or Money Order)
BY MAIL TO:
Paducah Yoga Center
627 Broadway, Suite B
Paducah, KY 42001
Include dates of classes your registering for, your name, phone number and email with your payment.
LATE REGISTRATION/WALK-IN FEE: $155
*After OCT 9th
Refunds, less a $50 administration fee, will only be made before Oct 9th, 2010. Any refunds requested after Oct 9th, less a $503 administration fee, will only be made if your space can be filled.
Please call or email for further information.
270-575-0211 • info@paducahyogacenter.com
03.25.11
Yoga Weekend Intensive
"From Dosha to Dharma II"
From SIYI Teacher Education & Certification Program
Human Anatomy • Pranayama • Teaching Asana • Mindfulness • Sanskrit • Ayurveda • Chanting
with Betty Larsen and John Charping
March 25th - 27th 2011
Betty and John invite you to a weekend yoga workshop which includes Human Anatomy and Physiology, Pranayama, Yoga Nidra, Sounds of Yoga, Ayurveda and activities related to the application of Yoga Philosophy to living mindfully. Open to all levels of practitioners.
*This 16hr intensive counts as educational units toward teacher training certificates, as well as continuing educational units for Registered Yoga Teachers.
Human Anatomy & Physiology (6hrs) will include both functional (primary focus) and structural anatomy of the lower body as it applies to yoga asana. Yoga poses, using the Precision Alignment Approach, will be used to illustrate the functional anatomy of the lower body. Also includes some information about bodily systems & organs and their relation to yoga practices.
Art and Science of Teaching Yoga Asana (4hrs)
Principles and teq of
Pranayama (2.5hrs) is the art of breath manipulation and energy balancing using a variety of breathing techniques. These sessions will focus on understanding the basics of yogic breathing and practicing correctly. The sessions are appropriate for those who are completely new to pranayama as well as those who practice regularly.
Ayurveda (2hr) is one of the oldest systems of natural health care, originating in the ancient traditions of India over 5,000 years ago. These sessions will provide an overview of the principles of ayurveda including such topics as the three doshas, attributes of Ayurvedic anatomy and physiology, panchakarma, Nadis, and Marma points.
Yoga Philosophy (1hrs)
….. I had never been to a yoga workshop and wasn't sure what to expect. After two days of in-depth work with John and Betty, I can't wait for my next workshop
~ Anonymous, Bowling Green, Kentucky
….Betty and John are extraordinary yoga teachers. They provide in-depth instruction in the fine and subtle art of asana…..adeptly guide multi-level students through serious, personally challenging, in-depth and yet, playful session…teaching in the moment with compassion, humor and grace from their collective reservoir of deep understanding and personal experience. Weaving philosophy, pranayama, and chanting, along with a humbly sharing of their personal journeys, they are a powerful example of ‘living yoga’
~ Linda Smith, Orbis Yoga Studio, Louisville KY
Betty Larsen, MSW, certified to teach Iyengar yoga in 1988, is co-founders and senior faculty of the prestigious Southern Institute for Yoga Instructors (SIYI). She studied with B.K.S. Iyengar in Pune, India and has continued her training with Geeta Iyengar and Ramanand Patel. Betty brings to her teaching a deep understanding of human behavior and a thorough knowledge of the human body through her years of studying functional anatomy and through her art work of sculpting the human figure.
John Charping, Ph.D., is co-founders and senior faculty of the Southern Institute for Yoga Instructors (SIYI). He has studied with numerous internationally renowned Iyengar teachers with Ramanand Patel as his primary teacher. John was professor in a University of Tennessee graduate program and a nationally known author and speaker in the field of human relations for over twenty years before devoting himself entirely to the study and teaching of yoga. John teaches yoga with strength, humor and deep compassion. He is also an accomplished musician who enjoys sharing his music with others(which he will do on Saturday evening of the retreat).
To ensure a spot, register early.
*PRE-PAID REGISTRATION DUE: March 1st 2011
$175
PRE-REGISTER ONLINE BY
SELECTING CLASS DATE THEN
CLICKING 'ADD TO CART' BUTTON BELOW
OR SEND PAYMENT (Check or Money Order)
BY MAIL TO:
Paducah Yoga Center
627 Broadway, Suite B
Paducah, KY 42001
Include dates of classes your registering for, your name, phone number and email with your payment.
*Tuition for the Full Day, is 190 after March 1st.
Walk-Ins will be welcome on a first come/first serve basis until space is full.
Refunds, less a $50 administration fee, will only be made before March 1st 2011. Any refunds requested afterMarch 1st 2011, less a $50 administration fee, will only be made if your space can be filled.
Friday Evening (6:00-9:00 p.m.)
6:00-6:30 p.m. The Gathering of the Community & Introduction to the Weekend
6:30-8:30 p.m. Anatomy I (upper body including the spine)
8:30-9:00 p.m. Pranayama (introduction and set-up)
Saturday Morning (9:00 a.m. – 12:00 noon)
9:00-10:00 a.m. Pranayama (sitting position with bandhas)
10:00-11:00 a.m. Ayurveda I
11:00-12:00 noon “Art and Science of Teaching Yoga” (includes a look at the 14 principles)
LUNCH BREAK (shop by dosha groups for Sunday mindfulness meal)
Saturday Afternoon (2:00-6:00 p.m.)
2:00-4:00 p.m. Anatomy II
4:00-6:00 p.m. Asana class & Discussion (1 hr 15 minute asana class to demonstrate using the 14 principles and 45 discussion)
Sunday Morning (9:00 a.m. – 12:00 noon)
9:00-10:00 a.m. Pranayama
10:00-11:00 a.m. Conscious Use of Self
11:00-1:00 p.m. Ayurveda II and Mindful Eating
BREAK
Sunday Afternoon (2:00-5:00 p.m.)
2:00-4:00 p.m. Anatomy III
* Note: “Betty Breaks” and mini fresh air breaks will be given throughout the weekend. We have so much to cover in such a short period of time, so we will try to keep to the schedule as closely as we can, and we ask your indulgence in “staying with us” as we present this important information for yoga students and teachers. Please feel free to take individual bathroom breaks during class whenever you need to do so.
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SCHEDULEFALL 2010
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