Paducah yoga Center Workshops/Events
Workshop Description: All levels welcome!
Shoulder, Upper Back and Neck Friday Sept 28th 6:00pm-8:30pm
The focus for this first session is on developing flexibility and stability for the shoulder girdle, as well as finding ease, alignment, and support for the thoracic and cervical spine (upper back and neck). The workshop will consist of basic anatomy, as well as specific therapeutic based exercises/yoga postures to ease pain, improve alignment, and increase strength and flexibility in the upper torso.
Yin Release/Yang Awakening Saturday 29th 10:00am – 12:30pm
In the first part of this class we will focus on the yin yoga style to find release in our connective tissues, creating space and integrity in our joints while removing deep blockages to internal energy flows. The second part of the class will take us into an invigorating yang yoga class that will awaken our pelvic floor and enliven our core, guiding us to access our center as an amazing resource for strength and empowerment.
Using Alignment to Open the Hips Saturday 29th 2:30pm – 5:00pm
This session will focus on yoga postures in both sitting and standing that open the hips. Asanas will be systematically presented in order to thoroughly address the variety of muscle groups in this beautifully complex area of the human body. Basic anatomy will be explored in order to appreciate the importance of proper alignment in musculoskeletal health, as well as to see how alignment serves as a vital tool in promoting flexibility.
Yin Release/Yang Awakening Sunday 30th 10:00am – 1:00pm
In this session, we linger in the passive yin yoga class, revisiting some of the same poses and adding some new ones to find even deeper release in our connective tissues. After a break in savasana we begin another invigorating yang yoga class.
0
2
3
5
6
7
9
10
11
12
13
14
15
16
17
18
19
20
21
22
24
25
26
27
28
29
30
31
32
34
35
36
37
38
39
40
42
ASHA WOLF
Weekend Yoga Workshop
September 28th-30th, 2007
Asha Wolf, DPT, CMA
Asha holds a Doctorate in Physical Therapy and is a Certified Movement Analyst through the Laban/Bartenieff Institute of Movement Studies. Since receiving her advanced yoga teacher’s training certification at the Integral Yoga Institute in New York City in 1992, Asha has been leading yoga classes and workshops regularly, incorporating a variety of yoga styles and techniques. Asha’s teaching is grounded through her long time apprenticeship with Dr. Ranjani Cobo, who blends Iyengar and Ashtanga yoga traditions with Zen practices and Native American spirituality. Asha currently holds a private practice in physical rehab using yoga as the primary modality of treatment. Asha brings to her teaching over 20 years of exploration of the body through yoga, dance, movement, anatomy/physiology and a variety of therapeutic body-mind modalities.
Asha will be available for a limited number of private consultations. For more information visit her website, www.wolfphysicalrehab.com
