All kinds of wRITING
Friday Night 6:00pm - 8:00pm
TriYoga is a complete and revolutionary system based in ancient Yoga. It is the union of posture, breath and focus - or asana, pranayama and mudra.
TriYoga fundamentals include relaxation-in-action, wave-like spinal movements and economy of motion. Through a systematic approach, students can increase their knowledge of posture and flow, as well as strength, flexibility, endurance and breath control. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow naturally emerges.
Origin of the TriYoga Flows
In the tradition of ancient yoga, the origin and continuing development of TriYoga is guided by kriyavati siddhi as expressed through internationally-acclaimed yogini Kali Ray. With this inspiration, she has fully systematized hatha yoga asana, pranayama, and dharana, from Basics to Level 7, establishing the comprehensive TriYoga method.
DORAINE BAILEY
Introduction to TriYoga
August 24th, 2007
Doraine is a certified TriYoga Teacher. She has studied yoga for over 30 years, and has been a student and teacher of TriYoga since 1989. Her exuberant and light-hearted style bring energy to open the heart and mind.
