Doug Swenson

Friday evening: 6:00-8:30 pm

Cross Training Yoga (Balancing Strength and Softness)

Beginner – Advanced

A delightful blend of Ashtanga and Soft form Yoga. Class starts with Doug’s

completely unique approach to powerful Ashtanga Yoga, and then shifts

gears into a challenging, yet, soft form Yoga format. Followed by, Pranayama

and deep relaxation.

Saturday morning: 11:00 am - 1:30 pm

Ashtanga with Extra Spice

Intermediate - Advanced

This class will follow the order of asanas for 1st level Ashtanga, with the

addition of some poses from 2nd and 3rd blended in at appropriate places

in your routine. This class includes hands on adjustments and personal

suggestions on how to enhance your practice. Class ends with pranayama,

and deep relaxation.

Saturday afternoon: 3:30 - 6:00 pm

Latest in Yoga Adjustments and Partner Yoga

Beginner – Advanced

The most fun you will ever have with your yoga, bring your camera. Learn

new and exciting ways to help each other with yoga practice, through

hands on yoga adjustments and partner work. Class concludes with

creation of a yoga dance, from techniques you have learned.

Sunday Morning: 11:00 am -2:00 pm

Fluid Power (Sadhana Chi)

Beginner – Advanced

A very powerful arrangement of soft form Yoga asanas, connected together

with cool and hot vinyasa. You will sweat plenty, achieve new poses and get

the ultimate workout. When finished, drift into a blissful deep relaxation

followed by a guided meditation.

Moving into Viparita Shalabhasana

Viparita Shalabhasana

Adho Mukha Vrksasana & Svansana

Trikonasana

Parivrtta Trikonasana

Virabhadrasana I

Virabhadrasana II

Trikonasana Adjustments

Trikonasana Variation

Parivrtta Trikonasana

Ardha Candrasana

Utthita Hasta Padangusthasana A

Utthita Hasta Padangusthasana B

Utthita Hasta Padangusthasana D

Pashimottanasana

Bhujangasana Variation

Dandasana

Purvottanasana

Shalabhasana

Dhanurasana

Hanging Out...

Navasana

Upavista Konasana

Learning to Fly!

Weee....

Yeeee!

Partner Twist

Group Play

Sarvangasana

Tai Yoga Massage

Tittibhasana A

Flying Tittibhasana

Nicole's Sister!!!!

Tobogganing

Virabhadrasana III

Mayurasana Prep

Break

Doug Swenson began his study of yoga in 1969. He has had the fortune of studying with many great teachers including Dr. Ernest Wood, K. Pattabhi Jois, Ramanand Patel and many others.

Doug is a master yoga practitioner, philosopher, poet and dedicated health advocate. He has incorporated influences from several different yoga systems along with his passion for nutrition and the environment to develop his unique approach. Over the years he has authored several books;

“Yoga Helps”, “The Diet That Loves You Most”, “Power Yoga for Dummies” and “Mastering The Secrets of Yoga Flow”. He travels extensively offering workshops, retreats and teacher training courses around the world. Don’t miss the opportunity to study with one of the world’s top instructors. Doug’s classes are always

invigorating and inspirational and his supportive style of teaching and keen sense of humor send his students home with a smile on their face and a softness within their heart.

DOUG SWENSON

The Ultimate Weekend
Yoga Workshop

May 25-27, 2007